Spotlight Mini Courses

Spotlight on topics we care about with our brand new mini-courses.

Our Courses

Explore Topics That Matter to You

RELATIONSHIPS

Why are they so difficult, confusing, and hard to find?

Length: 8 – 10 minutes

FEAR AND LOVE

How our brains guide our actions.

Created in collaboration with @joggingturtle

Length: 20 – 25 minutes
With @joggingturtle

SHAME

Understanding shame, dealing with it, and letting it go.

Length: 8 – 10 minutes

MANAGING ANGER

Calming down, preventing anger, & using anger to get positive outcomes.

Length: 10 – 15 minutes
With Nassar Albaqqal

Testimonials

What People Are Saying

I loved hearing more from the video guest in the relationship course, they have amazing insight!

About the Anger mini-course:

I honestly liked everything about this course.

About the Relationship mini-course:

I feel like I can take the initiative more and not feel weird or awkward about it.

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