Death is all over our video games, movies, and social media but we rarely actually TALK about death. Ex-hospice nurse Susan Oppie opened my eyes to how we can process grief. Art of Grief Collage In the vibrant city of Oakland, California, where emotions intertwine...
It's completely normal to compare yourself to others, especially in today's world where social media often portrays a highlight reel of people's lives. However, it's essential to recognize that everyone has their own unique strengths and weaknesses. Instead of...
In life generally there is a lot of pressure on us educationally, personally, culturally, societally, with our family, and many other areas of our life. It can be overwhelming trying to meet all those expectations and respond to all that pressure. Something I learned...
A: You are an empathetic person and that means you can feel others’ pain. But comparing your pain or hardship to someone else doesn’t help you or them. There will always be people who are doing better than you, and there will always be someone in a worse situation....
Hey Bounce Back crew! If you're curious about learning and fostering empathy, you are in luck! In this blog, we're diving into a crucial aspect of autism – stimming. In this video, Paloma and Kelsey share their personal experiences on the diverse ways it manifests....
Hey there, it's holiday time, and we know it brings joy but also challenges to a lot of us. Especially if you're a teen dealing with money struggles or tough feelings around this time, it can be hard to enjoy it. At Bounce Back Generation, we are fellow youth who want...
Finding moments of calm and peace can be tough. For me, living in a small apartment with several other family members, I feel like I'm stuck without any calm and peace! I’m sure a lot of young people like me struggle with meditation and mindfulness, so that is why The...
Identifying Anger Have you ever felt so angry that you just wanted to yell, maybe even throw something? Well, don't worry, it's completely normal to feel that way! Anger is a strong emotion that can sometimes feel overwhelming. It’s not wrong to be angry - we can be...
The Nervous System The nervous system affects every part of your physical/mental health, from your sleep, diet, and responses to stress. It's not just us here at BBGTV who believe the nervous system, and the brain-body connection is really important. Research has...
For many of our youth, counseling, therapy, and access to psychological services are simply not there. We provide help 24/7 with resources, tools for self-care, and stories from those “who have been there" too. Your donation is a signal to youth that “you matter.”
