THE BBG 6 BUILDING BLOCKS
FOR RESILIENCE

click on a building block to learn more

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We are a nonprofit creating and sharing tools to build resilience to adversity, toxic stress, and trauma in underserved communities and everyone who needs support during these difficult times. 

We work with schools, corporations, government agencies, and community groups to address stress, help teams connect, and spur innovation through practical training and a community-centered approach to the neuroscience of trauma and recovery.

 

HOW TO

Feel good. Learn More. Bounce Back.

OUR HUMAN NEED FOR PROTECTION, RELATIONSHIPS, COPING, CONFIDENCE, BELONGING, AND MEANING BELONG AT WORK.

April CLASS:
April 27th, 11 am to 12 pm PST

Sometimes we want to learn more about a subject affecting us emotionally, and share where we are in our journey to become more resilient. But we may also want support for what we are going through. BBG’s CLASS is a chance to explore the things we can do to learn more about ourselves, our reactions, and what makes us stronger.

Learn the tools that allow our best human traits to survive & thrive At work.

Great for H.R. managers, supervisors, and workers.

Our director Jennifer shares how to use the

BBG 6 Building Blocks for Resilience in your daily life.

To start to Feel Good take the Resilience Quiz to find out which Building Blocks are strong in your life, and which ones need a boost.

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Then learn more about how the BBG 6 Building Blocks of Resilience work to help manage our neurobiology. Watch a Community Learning Opportunity online workshop & follow us on Youtube.

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Listen to the SMALL POWERFUL THINGS PODCAST  -MARCH 2022. COPING SKILLS WITH EJ AND RICKY.

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To hire us to build your organization's resilience for your People, Places, and Practices visit our parent site Bounce Back Generation. We provide trauma-informed, team building, "support spaces", workshops, consulting, and HR support. 

Welcome, we are glad you are here!

THE 6 BUILDING BLOCKS FOR RESILIENCE

 

Protection is a sense of safety in our everyday lives: it can be a physical or imaginary place, a person, reliable information, an emotional boundary, or a moment of rest.

 
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Relationship is about having at least one supportive person we trust who can mirror who we are, recognize our lovability, and celebrate our lives with us, no matter what we’ve been through.

 
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Coping skills are tools and techniques that help us feel good today AND make us stronger for tomorrow.

 
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NEW Can Do description website.png

Can-do means when we do the things we love our brains come alive with focus and purpose.

 

This state of mind helps us to get to know ourselves, honor our interests, and build our repertoire of successes.