Owning our own stories is a powerful act. It allows us to notice our own feelings and describe the events from our own perspective. We often don't recognize our own resilience until time has passed. Then, we look back and see how far we've come and how amazing it is that we've bounced back.
A powerful teaching tool we use in our workshops for students and adults is to create your own superhero story - your origin, your sidekick, your power, and your kryptonite. Learn more about our workshop offerings here.