Building resilience is about managing everyday stress with a set of coping skills. Take a 15-second feel-good break to feel calm, inspired, or grateful--and build your resilience muscles!
Angelica's Gentle Waves and Deep Breaths
Angelica finds resilience in the simple things: she suggests taking a walk in the gentle waves and warming your toes in the sand.
Jennifer's Go-To Pandemic Feel-Good Spot
Jennifer finds beauty, and escape from pandemic life, in the Port of Oakland, California on a shimmering winter evening. Where's your go-to feel-good spot?
Micah Cooking with His Daughter
For Micah, cooking with his daughter helps him relax and build resilience.