Dealing with
Bounce Back Blog
Advice & info about how to bounce back.
Some of our favorite videos
Cooking with Grandma! #cooking #feelgood15 #health #wisdom
Mini-Courses
Spotlight on topics we care about with these mini-courses:
Overcoming feelings of shame.
How can I Improve My Relationships?
Taming Anger!
Managing Your Nervous system responses to stress.
and more.
Click below to view the full Spotlight Mini Course library.
Bounce Back Podcast
What makes some of us more resilient to the stressful times we live in? How do we manage our nervous system reactions? What makes us stronger and brings balance into our lives? We explore these questions and more with experts and those who have made it through tough times and trauma and have a story to tell. Listen in or watch our podcast on Youtube.
There are not enough mental health professionals for all of us! If we are going to get healthy, we must heal as a community and help each other. That’s what the Bounce Back Generation Podcast is all about. We think having a “reaction” to the complex world we live in is normal. What makes us human is that events in our lives and around us impact us our minds, bodies, and emotions. We are learning a new way to look at being a human being in the 21st Century by getting to know our neurobiology and how social supports and new coping skills help us to grow stronger, together.
Our Content Creators
We are a diverse group of creatives sharing our point of view. We want to find joy, feel strong, and understand ourselves better so our generation can, “feel good, learn more, bounce back”.
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Navigating life’s challenges is easier with guidance — come and learn with us. Our YouTube channel contains hundreds of videos created by our youth and adult content creators. Coming from neighborhoods in the San Francisco South East Sectors, as well as those who share what it is like to grow up feeling different, experiencing adversity, and overcoming emotional challenges, our creators share their insights through creativity and empathy. Coming Soon: Coping with death and grieving, being in foster care, growing up in “the projects”. We share the stories that are as unique as we are.